Mindset/Personal Development Coaching
I am a massive believe in creating the right mindset. In fact I am passionate about this! Life can chuck you some HUGE challenges over your lifetime and some of these will test you to the core.
Over my many years as a therapist I have been continually overwhelmed with the amount of people suffering with stress, anxiety and depression and how many people are relying on medication to help them get through the day due to emotional issues. This is not about serious mental health issues, this is about daily feelings of negativity, hiding from life due to fears, not fulfilling your potential, being defined by limiting beliefs and generally watching life from the benches. Yes, there is a place for medication, but I truly believe that people just don't realise just how much control they have over the way that they feel. It devastates me that people are missing out on the joys of life because they believe that outside forces are the 100% reason they feel so negative.
I am here to tell you that you have so much control over how you feel, a lot more than you realise! You have an amazing ability to CHOOSE how to feel (despite what life throws at you) and once you master this little nugget, life is a way nicer place to hang out in!
This little nugget of knowledge was a penny that dropped in my world about 20 years ago, and once i'd had my 'aha' moment life became such a better place to live it, despite many, many challenges being thrown my way.
In my mindset coaching, I use lots of different coaching techniques including Mind Detox and Mind Calm. There are elements of NLP, personal development coaching and goal setting. I have a big toolkit of techniques and when we work together I will design a program than fits completely with your needs and your desired outcomes. Don't let life pass you by. Learn to live a life full of positivity and gratitude no matter what shit hits the fan!
Some of the common reasons people work with me through coaching:
- You are experiencing a physical condition, emotional issue or life problem and you don’t know why.
- You have already tried conventional approaches, including seeking the advice or a physician, doctor or other licensed health care professional and would also like to explore possible ‘mind based’ causes.
- You believe there could be a mental or emotional cause to your physical condition(s) or life problems.
- You are open to the possibility of finding any unresolved emotional events and/or hidden unhealthy beliefs that may be negatively impacting the body and your life.
- You are willing to do whatever it takes to improve your situation and are willing to commit to the process and persist until you succeed. (Saying that….coaching can be fun, fast and contain ‘aha’ moments……you just need to be willing to commit to the process because it is vital when it comes to you getting the results that you want!)
Mindset/Personal Development Coaching IS for you if:
- You are ready to get your life back on track, both physically and emotionally.
- You believe in the mind body connection or at least open to the possibility that such a connection exists.
- You are ready to invest in yourself and ready to live the best life possible.
- You want to shift your mindset to a place of positivity despite life's curvballs!
Mindset/Personal Development Coaching IS NOT for you if:
- You are not quite ready to take your life to the next level.
- You are not quite ready to prioritise in your health and well-being.
- You do not believe that there is a connection between your mind and your body and you never will.
- You do not believe you have the power to choose how you feel.
There are lots of ways you can work with me, whether you prefer a short course of coaching or some deep intensive work. It may be that you want to work over a longer period of time of hit this hard from the outset. What I can say is that results can happen fast in you are ready, willing and open for change!
In the first instance, join my FREE Facebook group and come and hang out with others who are working to create a positive mindset.
If you are not sure how we can work together then click HERE to pop me a message and lets have a FREE 30 MIN Clarity Call