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Spring is finally here!


I love it when I wake in the morning and the sun is trying desperately to burst through my blinds like it was this morning! After such a horrible and wet winter, is spring finally here?? Today would be a perfect day to get out on my bike.  I have recently got back out on my road bike and I am loving it,  how ever last week I decided to slip on a step at work and nearly break my ankle! I have been on crutches the last few days I am so relieved that it is only a bad sprain, so no cycling for me today!

I have one of those little trailers for the back of the bike for my daughter to sit in! She used to love it but more recently she has started to not enjoy it. I think its because she is getting a little too big and the back of the hat keeps knocking the back of the trailer and coming forward! Anyway, last week I bought one of those baby seats to go on the back of the bike and I am desperate to give it a go! Not today though……boo hoo!

My Ankle

So yes……..even chiropractors do stupid things!!

I find the spring makes me feel all productive, like you have come out of a winter lull and you are all ready to get going! I am super excited about what this year will bring!  Right now my new website is being built! This site was built by me with help from Google and Youtube and although I am so pleased with what I achieved as a total novice, it is now time to hand over the reins to the experts. So I am excited to see what that will look like!

I am also currently working with Michelle Holmes, a good friend of mine on her 30 day video challenge which involves me making a short film every day on a topic she posts daily on our Facebook page.  It is really taking me out of my comfort zone but I would love to have more confidence using video and hope to do more in the future on my website. Watch this space!

This Saturday I am attending a training day with another awesome lady Carly Hope and I just know I will return armed with lots more ways that I can serve my patients and clients.  I am loving the creation of my VIP days and I just know Carly will help me make them even better!

So with the sun shining and exciting things ahead, things are looking rosy here, albeit with a black foot! So what exciting things are happening for you in the next few weeks, please drop me a comment below and let me know! xx

New Year Detox!

New Year Detox!

I am a huge jucing fan and I have been juicing for years! Every so often I do a juice detox for a few days. I usually follow Jason Vale the  Juice Masters plans/recipes as I like them and I am familiar with them!  A few years ago I even treated myself to attending one of Jasons retreats in Turkey, which I absolutely loved and would love to do again one day!

So anyway yesterday I started my 5 day juice detox, where I have 4 home made juices a day. My next juice is in about 2 hours time as I am feeling pretty darn good! I think there is a mental part to actually juicing in that you just KNOW that you are pumping your body with great stuff which just makes you feel better! Plus I get the benefits of foods I wouldn’t eat normally as I don’t like the taste ie celery and beetroot, because they are hidden in with other ingredients! Fab eh!

My little girl also loves tasting my juices and as at times she can be a but fussy with fruit and veg this is a great way to give her a big dose of fruit and veg too!  So here are a few pictures:



Turbo with a Kick!65645_352913384851007_589126381_n 1524968_352898544852491_241079505_n

A Ruby Tuesday!1510346_352897394852606_1007103637_n

A Ginger Shot!photoSomeone has a green moustache!

I’m on it!

Ok, so lets be brutally honest, I have been beyond rubbish at keeping this blog going and I feel pretty bad about that! So right now I am making a promise to keep this on top of this blog and keep you updated on all things going on in my world!

A lot has happened since I last posted so I will gradually bring everything you all up to speed as some of the things are pretty exciting, well for me anyway and hopefully for you too! Before I post my celebrations for 2013, I would love to hear what yours are??

Please comment below and let me know, i’d love to hear from you!